Cette activité conviviale peut être pratiquée en plein air.
La marche Nordique est une activité physique complète, accessible à tous quel que soit l’âge ou la condition physique. Elle se pratique sur tous types de terrains et offre un vaste choix de lieux de pratique : en ville, à la montagne ou bien à la campagne. Du marcheur confirmé au marcheur amateur, la Marche Nordique permet à tous de se dépenser en se faisant plaisir. En été comme en hiver, automne ou printemps, on en profite pour prendre ses bâtons, enfiler ses chaussures et faire une pause dans la journée.
Un sport idéal pour travailler son endurance et ses muscles en douceur.
Ce sport-santé est un alliage parfait entre un travail d’endurance et un renforcement des muscles en douceur. Il permet de travailler à la fois le haut du corps (pectoraux, biceps, triceps, dos…) et le bas du corps (sangle abdominale, cuisses, mollets, fessiers) pour mobiliser 80% de la masse musculaire totale. Grâce aux bâtons, les mouvements sont amplifiés et les foulées sont allongées permettant de solliciter le cardio d’environ 1 à 2km/h de plus que la randonnée pédestre.
La Marche Nordique affine la silhouette.
La Marche Nordique, activité d’endurance, représente une dépense énergétique importante, jusqu’à 40% de plus que la marche traditionnelle. Entrant dans une plage d’endurance idéale pour l’élimination des graisses et la perte de poids durable. La Marche Nordique avec des bâtons équivaut en intensité d’effort à l’activation cardio-vasculaire d’un footing à allure modérée. Le rythme cardiaque est augmenté grâce aux différents mouvements de la marche sportive et le corps consomme alors plus de calories : de l’ordre de 300 à 500 calories brulées par heure.
Un sport bon pour la santé.
La Marche Nordique est un sport aux nombreux bienfaits, autant mental que physique. Pratiquée en groupe, la Marche Nordique comporte un aspect convivial et social très important. Activité douce tout en étant tonifiante, elle permet de mieux respirer : l’oxygénation est augmentée de 60% par rapport à une pratique de la marche classique. Les os sont fortifiés grâce aux vibrations auquel ils sont soumis durant la marche. La Marche Nordique aide à diminuer les risques de développer des maladies et améliore également la qualité de sommeil et de vie pour les personnes asthmatiques. Pratiquez régulièrement, la Marche Nordique renforce votre capital santé !
Des rassemblements grand public très appréciés
L’Euro NordicWalkin’, dont le lieu change tous les ans, prend place du 13 au 15 juin 2025 à Albi, dans le Tarn et accueillera plus de 3 000 participants. Plus d’infos cliquez ici.
NordicWalkin’Bordeaux Métropole, du 4 au 6 avril 2025 est l’occasion d’allier le sport et tourisme où le temps d’un week-end les marcheurs partent à la découverte des richesses du patrimoine Bordelais. Plus d’infos cliquez ici.
NordicWalkin’Lyon, a eu lieu le 13 octobre 2024, et a accueilli 2000 marcheurs. Plus d’infos cliquez ici.
Ces trois événements permettent de s’évader et de prendre un bon bol d’air le temps d’un week-end 100% sport, santé et bien-être !
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Rely on BWER Company for superior weighbridge solutions in Iraq, offering advanced designs, unmatched precision, and tailored services for diverse industrial applications.
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Rely on BWER Company for superior weighbridge solutions in Iraq, offering advanced designs, unmatched precision, and tailored services for diverse industrial applications.
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Rely on BWER Company for superior weighbridge solutions in Iraq, offering advanced designs, unmatched precision, and tailored services for diverse industrial applications.
BWER leads the way in weighbridge technology in Iraq, delivering customized weighing solutions that are accurate, efficient, and ideal for heavy-duty use in any environment.
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